Healthy Living Workshop
Navigating your way through food to the Menopause
Service Description
Hello everyone, I am really excited to be announcing my second workshop on Navigating your way through the Menopause with food and self care. The workshop will take place at Four State - Henley on Thames. In this workshop we will explore what the menopause is, some of the hormones involved during this time and how this can have a huge effect on our health. The workshop will last about 2h 30m which will include a talk on how to improve your diet during this transition, some self care tips and some things you can add to your tool box to be used in case of need. We will also have some time to have dinner together as I will offer a full buffet (mainly vegetarian) where we can sit, relax and have a meaningful conversation with women like yourselves. You actually do not need to be menopausal to attend as the topics I will be covering will be beneficial for any age. There will be a limited space of 20 people as I like it to be personal and give a chance for everyone to participate without feeling awkward. I am very excited to share some of my knowledge with you. Please bring a pen and a paper to take some notes :-) and I will see you there.
Contact Details
FourState, Duke Street, Henley-on-Thames, UK
