One off Consultation

Service Description

This one-off consultation is for you if you already have some knowledge of nutrition and would like some points on how you could improve it even more. We will go through a nutrition assessment to see which area that could be the focal point of concentration. When doing this assessment with my clients, most of them realise that in fact, they are not meeting the current government dietary recommendations. This consultation aims to understand how food impacts your body, your health, and well-being. For whom is this appointment for? This appointment is suitable for men, women, and teenagers who would like to make more informed decisions about their health. This appointment is also useful for women going through their perimenopause or menopause who would like to take more control over their 'diet' and lifestyle and who would like to manage their symptoms in a better and more natural way (whether you have chosen to take HRT or not). It is also recommended for man with living with some health issues such as high blood pressure and high cholesterol and you will leave this session knowing which changes to make in your diet.