Discussing your healthy goals
- 1 hr1 hour
- 65 British pounds£65
- Newtown Road
In this first consultation we will go through a full dietary assessment and discuss your health goals taking into account where you are now and where you could begin to start making some changes in your day to day nutritional intake. It is always surprising to see how nutrition messages can get so confusing despite so much information available to all of us at all times. When doing this assessment with my clients, most of them realise that in fact they are not meeting the current government dietary recommendations. They also find it very useful to understand how food and lifestyle changes can have a huge impact not only on their health but also on the wellbeing. The aim of this consultation is to understand how food impact your body, your health and wellbeing. Nutrition is one pillar of health and in this consultation we will also explore other areas of heath too. Following this appointment I would usually recommend a follow up consultation to see how things have improved and to take some more practical advice on how some of these changes can be implemented. That will help you to have some accountability for some types of behaviours that you may be finding difficult to shift. For who is this appointment for? This appointment is suitable for men, women and teenagers who would like to make more informed decisions about their health. This appointment is also useful for women going though their perimenopause or menopause who would like to take more control over their 'diet' and lifestyle and who would like to manage their symptoms in a better and more natural way (whether you have chosen to take HRT or not).
Regus - Henley On Thames, The Henley Building, Newtown Road, Henley-on-Thames, UK