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Nutrition Assessment and follow up


Discussing your health goals

  • 2 hr
  • 100 British pounds
  • Newtown Road

Service Description

This consultation is made up of 2 x 1h sessions. In our first consultation we will take a closer look at how things are at the moment, your current food and lifestyle habits and how you would like things to be and how you would like to be feeling in the near future. The consultation will be 1 hour. We may follow up with some body measurements if you wish, respecting that not everyone wants to know their weight and other measurements in their first session. The second session will last 1 hour and we will review your goals and see how you have progressed. Alex's philosophy is that the client is the expert in their own health and that they just need help of a qualified nutritionist to get there. From the first meeting you will take away with you a set of your personal goals and lots of healthy tips, recipe ideas to suit you and get you started in your new healthy life. Alex will check up on you after the first meeting to see how things are going. You can then decide if you need to see her again and if any further assistance is needed. Alex has a weight inclusive approach and respects how the client wants to approach this. She understands that this can be rather a sensitive subject (talking from her own experiences). Alex's consultations are face to face as she believes that everyone can benefit from seeing each other in person, however she understands that some of her clients would also prefer an online consultation. For who is this appointment for? This appointment is suitable for men, women and teenagers who would like to make more informed decisions about their health. This appointment is also useful for women going though their perimenopause or menopause who would like to take more control over their 'diet' and manage their symptoms better and in a more natural way (whether you have chosen to take HRT or not). Are you ready to take charge of your health today rather then let it control you? Please do get in touch and it will be a pleasure to work with you. --------------------------------------------------------------------------------------------------------------------------------------------- For every 10 paid customers with this option, I aim to help 1 person, at a time, living in my local community, who is currently living with obesity, who would not otherwise be able to afford this service. If you are on a low income and could benefit with some nutritional advice please get in touch via email so I can put you on the waiting list. Thank you.


Contact Details

  • Regus - Henley On Thames, The Henley Building, Newtown Road, Henley-on-Thames, UK


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