A bespoke service in your own home to help support you in your health journey
- 2 hr2 hours
- 75 British pounds£75
- Newtown Road
In this workshop we will discuss your current eating habits and how it could be improved. We will take into account how much time you have to cook and come up with recipe ideas and items that should be a constant in your cupboard for easy reach, specially at busy times. We will also take into account your current lifestyle and how you can fit healthy eating into your daily routine. Theme that we could discuss is how to introduce more pulses, vegetables, other types of protein instead of meat sources into your meals. This will not only help with reducing your meat intake but also helping the planet and climate change. This is a 2 hour workshop including prep and cooking and an opportunity for you to get involved in the cooking. This is a practical session with the aim to help you to preparing delicious and healthy meals. You will get a chance to ask about anything about the Science of Nutrition that you always wanted to know, and perhaps, only had social media to rely on (which let's be honest can sometimes be so confusing and contradictory). The cost is for the nutrition workshop and does not cover cost of ingredients.
Regus - Henley On Thames, The Henley Building, Newtown Road, Henley-on-Thames, UK