When we take time to look after our health and wellbeing everything else begins to fall into place
 

Alex is the founder of the Health and Wellbeing Nutrition Practice, which has been created to bring evidence based nutrition advice and support to you.

With an MSc in Nutrition and Food Sciences from the University of Reading, Alex's work is client centred . She does not believe in 'one-size-fits-all' and works together with the person to better understand their needs and goals regardless of where they are in their journey.

She does not believe in quick fixes and is a firm believer that the best place to start in your healthy journey is to start making small but sustainable changes everyday.

Alex believes that good nutrition is for life!

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